View Workout (Keith Behrman)

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River Rd + St Paul

September 16, 2010 (Morning)

Exercise Type: Run

Comments:
Got off decently early, gonna have a lot of stuff to do this weekend, so it made most since logistically to get my long run done today. Started out with a Lake st loop w/ trails to get some miles in before TURC. I showed up not really planning on doing much with them, or even catching them. I showed up 20 minutes late and caught them as they were leaving. TURC fucking sucks in that regard. Ran with them to como, which was actually really pleasant because Como is the worst part of running to st paul. They broke off to do a silly hill workout so I ran on the eustis trails to st paul campus and then back on the transitway. I SWORE I was going 7:15 pace. I have been making a conscious effort to keep my pace easy and slow on easy days. Today was no different, I was breathing slowly through my nose, so I knew that I had to have been going slow. Then I split a 3:10 800M. sheesh.

Got a little tired and crampy towards the end. I have S caps, they are just at the post office. I think Ill make sure I pick those up tomorrow. God damn delivery confirmation bullshit. Would have been nice to have one today.

Oh and this was my first fall run. Perfect. 55, overcast and a slight breeze. Perfect weather for a long sleeve half-zip and shorts. Mmmhm, fall!