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September 14, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.5 Miles 1:13:32
1.0 Miles 7:30 7:30 / Mile Warmup  
2.5 Miles 20:00 8:00 / Mile Easy  
3.0 Miles 16:02 5:20 / Mile Race  
4.0 Miles 30:00 7:29 / Mile Cooldown  

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