View Workout (Nick Grudev)
(Untitled)
September 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
12 by old aldrich hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.73 Miles | 38:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 3.0 Kilometers | Hills | |||
| 3.0 Kilometers | Recovery | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown |