View Workout (Coach Fortney)
YCP hour run
September 29, 2008 (Afternoon)
Exercise Type: Run
Weather: 80
Comments:
15 minute warmup pace--30 minutes at training pace--7:30--15 minutes cooldown.4x100 meter strides, stretch
80
167
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:00 | 7:59 / Mile |