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progression run

September 29, 2008 (Afternoon)

Exercise Type: Run

Weather: great

Comments:
mainly w/ Robert, from Veale up NP, swing-around the lake to SP to Sherbrooke (4.6), back the same way. split a 2:30 half-mile from Lee to the 5-way intersection (first part of last 3.0 segment) to catch up with Robert after a potty-break.

first 4.6 out to Sherbrooke in 32:18 - 7:01's
next 1.6 back to Lee in 10:17 - 6:25's
last 3.0 back to Veale in 17:22 - 5:47's

ankles still tender. felt good otherwise.