View Workout (Matt Davis)

Calendar - Statistics - Workouts

Return to Log Return to Log

a3s

September 15, 2010 (Morning)

Exercise Type: Run

Comments:
legs felt kinda tired and didn't get much sleep last night, so i didn't run 5 this morning. 1800 in 546, 1200s in 351, 347 and 344, 800 in 219. long cool down. feel wiped.

Distance Duration Pace Interval Type Shoes
10.0 Miles    

Share on Facebook | Public Link