View Workout (Michael Ruggiero)
long road back
September 17, 2010 (Morning)
Exercise Type: Run
Comments:
did 3 mile run/walk at the track. stayed 90%on the grass and did it pain free,cause if I don't start running soon i will kill someone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 48:00 | 16:00 / Mile | Mickeys |