View Workout (Stephen Rossettie)
pre-meet before newtown
September 17, 2010 (Morning)
Exercise Type: Run
Comments:
we went to the stop sign where you would go under the bridge after the bike path tunnel, then went back, counting stride rates a lot. mine is usally 90. still feeling great, even though pelvic region is a little sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:55 | 8:38 / Mile | red saucony |