View Workout (Dan Snitzer)
Friday Speed...
September 17, 2010 (Afternoon)
Exercise Type: Run
Weather: 60's Sun
Comments:
Went really fast. Should have put more miles in this week even though it was a taper week... change that for next week!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 21:28 | 6:08 / Mile | Training | Asics DS 14 ONE |