View Workout (Chris Martinez)
50-50's
September 17, 2010 (Afternoon)
Exercise Type: Run
Comments:
I went out too fast the first one, and definitely felt it the last two. Not very happy with it. Then after practice I had to walk by the biggest group of losers just sitting on the curb making fun of everyone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 16:05 | |||
| 800.0 Meters | Warmup | |||
| 1600.0 Meters | 5:16 | 5:17 / Mile | Fartlek | |
| 1600.0 Meters | 5:23 | 5:24 / Mile | Fartlek | |
| 1600.0 Meters | 5:26 | 5:27 / Mile | Fartlek | |
| 1.5 Miles | Cooldown |