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24 x 200s near Fast Bowl

September 29, 2008 (Afternoon)

Exercise Type: Run

Comments:
1 mile warm up
200s on fast bowl area (w/ Carolyn, Brady, Morgan and Chrissy): 8 @ A1 (~48 sec; 8 @ A2 (~44 sec); 8 @ A3 (38-40)
3 mile cool down

wish I could have gone faster on the last few but I couldn't get lower than a 38 - oh well.