View Workout (Katherine Bronstein)
quick run before kol nidre services
September 17, 2010 (Afternoon)
Exercise Type: Run
Comments:
got in a run right at 3:15...my dad had to pick me up before 4 for services. had to run pretty quickly to get back in time. felt fine except for the fact that my whole right arm from my shoulder down to my wrist is so sore that it hurts to even lift my arm. and it was sad to not get to run with the team. on a good note - my brother came into town for yom kippur!!!!!!!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Steady State | Mizuno Women's Wave Creation 11 Running Shoe |