View Workout (lawrence smith)
Dave's Double Lakes and Aussie Lane
September 18, 2010 (Morning)
Exercise Type: Run
Comments:
No Aleve, 1 cup Red Bull, white ace on left knee, small water bottle. Very neglble achilles tightness, but 2 Pit stops.Cooler and a nice breeze. No foot burn toward the end and it felt like better pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:09:00 | 11:30 / Mile | Sacony |