View Workout (Evan Land)
Intercollegiates
September 17, 2010 (Afternoon)
Exercise Type: Run
Comments:
sick today. oh well it's only the first meet though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 32:00 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Miles | 32:00 | 6:24 / Mile | Race | |
| 1.5 Miles | Cooldown |