View Workout (Mike Schellen)
Pool Road
September 18, 2010 (Morning)
Exercise Type: Run
Weather: Sun, very humid, calm, 75
Comments:
Tough run due to the high humidity. Probably started out too fast as well - ran much faster today than normal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:49 | 10:12 / Mile | Training | Brooks Adrenaline 10 |