View Workout (Micah Aldrich)
Hawthorn
September 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
I just did another short easy run today to try to help the achilles. It hurts a little still.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:20 | 7:03 / Mile | Saucony Kinvara II |