View Workout (Micah Aldrich)
Indiana +
September 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
I did the Indiana Loop today, once again taking it easy on the achilles. It was pretty good today, although not the best.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:50 | 6:58 / Mile | Saucony Kinvara II |