View Workout (Micah Aldrich)
Intercollegiates
September 17, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
I don't know why I can't run at Intercollegiates. It was another terrible first race for me, but at least my achilles was fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.97 Miles | 1:03:04 | |||
| 2.5 Miles | 17:10 | 6:52 / Mile | Warmup | Adizero Adios |
| 8.0 Kilometers | 28:08 | 5:39 / Mile | Race | |
| 2.5 Miles | 17:46 | 7:06 / Mile | Cooldown | Adizero Adios |