View Workout (Pony-Tail Power)
(Untitled)
September 18, 2010 (Morning)
Exercise Type: Run
Comments:
Exhausted from a long day of driving... mostly trail running slowed it down a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.3 Miles | 1:35:00 | 7:43 / Mile | Saucony Pro Grid 11 |