View Workout (Courtney Luensman)
(Untitled)
September 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
pre meet run with the team. still kinda tired, but felt better than last week's...
racing tomorrow!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 30:00 | 8:19 / Mile | Kayano 16.2 |