View Workout (Courtney Luensman)
Intercollegiates
September 17, 2010 (Afternoon)
Exercise Type: Run
Comments:
aaahhhhh!!!!! first race in like a year!
felt alright, first mile was around 7:20. the last k was super hard though. i was dying for sure. almost came in first for my team, but Hannah passed me at the end... annoying.
slowest race ever, but you know, its fine, it felt good to be back out there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.41 Miles | 35:46 | |||
| 1.3 Miles | 12:00 | 9:13 / Mile | Warmup | Kayano 16.2 |
| 5.0 Kilometers | 23:46 | 7:38 / Mile | Race | Kayano 16.2 |