View Workout (Dave Carter)
south chagrin fartlek
September 18, 2010 (Morning)
Exercise Type: Run
Weather: 65 nice
Comments:
10:00am @ South Chagrin, random fartlek intervals with the top 14ish. stuck to the front for 3/4ths of the workout then took it down a little bit. fun workout, Link and I couldn't go to Brooke's for breakfast because of a Class Officers retreat 10am-2pm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.72 Miles | 1:06:00 | 6:47 / Mile | Fartlek | Saucony Ride 3 |