View Workout (Roni Teich)
decent fartlek
September 29, 2008 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
went solo today and felt pretty good, 8 x 3 min @ 5k pace and 2 min recovery, really pushed the hard parts and completely died on the 7th one, solid workout overall, aerobically felt good but legs were feeling sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:00 | 6:55 / Mile | brooks adrenaline gts 8 (narrow) |