View Workout (Simon Lester)
Wherspan and Tiberon
September 18, 2010 (Morning)
Exercise Type: Run
Weather: Cool, 52, breezy, NE, lite rain
Comments:
Ran alone down Cornhusker and around the small side of the lake and back, then up Cornhusker and thru Tiberon and back. felt good!
239lbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:21:31 | 10:11 / Mile | Hills |