View Workout (Leah Snider)
cross traain
September 17, 2010 (Morning)
Exercise Type: Elliptical
Comments:
its nice to have people around to talk to while cross training!
veronica said no running this weekend after appointment friday but hopefully will be good by monday.
very successful cross train, definitely got heart rate up and was reasonably tired at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 | Nike Zoom Vomero 5 |