View Workout (Ben Yavitt)
shoe tree and back
September 18, 2010 (Morning)
Exercise Type: Run
Comments:
Ran from top of the hill to the graveyard, out to the shoe tree and back the same way. Really nice out in the afternoon. Felt tough, went a bit faster than usual I think. Still feeling odd... Hips and some back and stretch and roll. Iced a bit later. Didnt do abs though...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Recovery | Asics Cumulus 11 |