View Workout (Robert Ontko)
Brian Link Fartlek and Brukfest
September 18, 2010 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
South Chagrin Reservation
Resting HR: 54. Still sick, phlegm sucks!
With the top 14ish guys, decided to go through the creek on my way out, got the feeling that Coach didn't really have a workout in mind for today, Team Luna was ineffective
South Chagrin Reservation
Blind Fartlek lead by Brian Link, decent workout, never near the front of the pack, cold definitely hampering my ability, tried to focus on the hills like Coach asked.
South Chagrin Reservation
With Tim, passed by the turn-off twice, stretch, delicious breakfast at Brooke's house(Thanks!).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:10:51 | |||
| 1.6 Miles | 12:10 | 7:36 / Mile | Warmup | Adrenaline X2 |
| 6.4 Miles | 45:20 | 7:05 / Mile | Fartlek | Adrenaline X2 |
| 1.8 Miles | 13:21 | 7:24 / Mile | Cooldown | Adrenaline X2 |