View Workout (Tim Hall)
slug run
September 18, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny, hot, humid
Comments:
ran some miles after the college meet today. pretty sluggish, stayed up late and drank last night. hip did alright. just tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:07 | 7:51 / Mile | Asics 2150 |