View Workout (Nathan Roe)
Knights Invitational
September 17, 2010 (Afternoon)
Exercise Type: Run
Comments:
did terrible, lost varsity
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 17:39 | |||
| 1.5 Miles | Warmup | |||
| 3.0 Miles | 17:39 | 5:53 / Mile | Race | |
| 1.5 Miles | Cooldown |