View Workout (Matt Davis)
(Untitled)
September 18, 2010 (Morning)
Exercise Type: Run
Comments:
long run with amir and angela.
started off super slow. i was super dead but i got the run done, i guess
7.5 in 65.25
felt like shit, ran through woods, out to swinging bridge and back. felt like shit shit shit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.55 Miles | 1:05:23 | 8:39 / Mile | Long |