View Workout (Patrick Meyers)
(Untitled)
September 18, 2010 (Afternoon)
Exercise Type: Run
Comments:
easy 4 after getting off the bus to loosen up. long tomorrow morning. going to go a bit early...need some time to myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Inspire 2 |