View Workout (Alexander Waldt)
Course Jog
September 17, 2010 (Morning)
Exercise Type: Run
Comments:
Easy course run then 4 strides. Really hot, but felt okay other than a little soreness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.34 Miles | 25:14 | |||
| 3.15 Miles | 25:14 | 8:00 / Mile | Easy | Asics GT-2150 |
| 300.0 Meters | Speed | Asics GT-2150 |