September 18, 2010 (Morning)
Exercise Type: Run
Comments:
Race at W&M. New course which is about 80m longer than a 5k. Went out probably too quick and was leading the race at one point. Slowed down a lot to recover because I knew I would die a hard death. Didn't feel too great even on the first loop, but manged too reel a few kids in. Unhappy with the place. Course was relatively difficult, but just getting beat by that many people pisses me off. I know I'm better than this.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.65 Miles | 45:38 | |||
2.4 Miles | 19:00 | 7:54 / Mile | Warmup | Asics GT-2150 |
3.15 Miles | 17:12 | 5:27 / Mile | Race | |
1.1 Miles | 9:26 | 8:34 / Mile | Cooldown | Asics GT-2150 |