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William and Mary Invite

September 18, 2010 (Morning)

Exercise Type: Run

Comments:
Race at W&M. New course which is about 80m longer than a 5k. Went out probably too quick and was leading the race at one point. Slowed down a lot to recover because I knew I would die a hard death. Didn't feel too great even on the first loop, but manged too reel a few kids in. Unhappy with the place. Course was relatively difficult, but just getting beat by that many people pisses me off. I know I'm better than this.

Distance Duration Pace Interval Type Shoes
6.65 Miles 45:38
2.4 Miles 19:00 7:54 / Mile Warmup Asics GT-2150
3.15 Miles 17:12 5:27 / Mile Race  
1.1 Miles 9:26 8:34 / Mile Cooldown Asics GT-2150