View Workout (Jesse Jaeger)
(Untitled)
September 30, 2008 (Morning)
Exercise Type: Run
Comments:
WAKEUP/SHAKEOUT RUN
Wanted to do 6, but was cold as hell and had to turn around to get long sleeves 400m in. Once I started running again I was now warm in long sleeves, wonderful. Made sure I was going an absolute crawling pace, like an old man jog. Cut it short because everything was so sore and tight and I didn't want to do too much before my workout today since it's going to be tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:28 | 7:34 / Mile | Brooks Infiniti (pair 2) |