View Workout (Jesse Jaeger)
(Untitled)
September 29, 2008 (Afternoon)
Exercise Type: Run
Comments:
EASY RUN
Warmup
1.6 miles in 11:00
Workout
7 miles on Rail Trail in 45:50
Stayed right around 6:40s. Just coasting by myself, everyone else was way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | Brooks Infiniti (pair 2) |