View Workout (Mike Schellen)
Pool Road/CTMS
September 19, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, calm, very humid, 76
Comments:
Tough run. 1.5 to school, 2.5 on track, and 1.0 coming back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 54:17 | 10:51 / Mile | Training | Brooks Adrenaline 10 |