View Workout (Vince Lawton)
Course Jog
September 17, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Missed the start of the course due to the huge dump I was concerned with. Forgot to time it so just an estimate on the pace,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:00 | 8:59 / Mile | Easy | Asics GT-2150 |