View Workout (Vince Lawton)
William and Mary Invite
September 18, 2010 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Couple things wrong here. First, I was exhausted for some reason, could barely stay awake before the race started. Second, I probably shouldnt have gotten in the hottub the day before, my legs felt like rubber the whole race. So knowing this I went out slow on purpose and figured I would just pick people off on the hills. Actually accomplished this, and on the downhills grabbed some people. The last 400m I bolted and passed 3 or 4 more. Felt okay throughout the whole race, not bad but certainly not good. Too be honest, didn't really run it like a race. Just wasnt all there, whatever, I know I can faster and it was kinda nice to have a chill race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 19:40 | |||
| 1.5 Miles | Warmup | Asics GT-2150 | ||
| 3.15 Miles | 19:40 | 6:14 / Mile | Race | Nike Victory XC |
| 0.75 Miles | Cooldown |