View Workout (Vince Lawton)
Recovery Sorta
September 15, 2010 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Not sure why we did this the day after a meet but oh well. Warmup down to the the starting line, then 3 intervals throughout the park. Didnt run them hard at all, just enough to get me breathing a little, hills kinda sucked. Then back to curley through chesterfield. Quads be hurtinnnn.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.81 Miles | 0:00 | |||
| 0.71 Miles | Warmup | Asics GT-2150 | ||
| 4.1 Kilometers | Steady State | Asics GT-2150 | ||
| 1.55 Miles | Cooldown | Asics GT-2150 |