View Workout (Alexander Waldt)
Recovery
September 19, 2010 (Morning)
Exercise Type: Run
Comments:
Easy down to Curley plus the warm up loop. 6X150 striders on the track. First 3 were pretty relaxed, next 2 a little quicker, and the last one fairly fast. Real slow back home. Pretty tired after. I guess the race and the 7 hours walking around Busch Gardens took a lot out of me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.09 Miles | 1:18:25 | |||
| 8.75 Miles | 1:15:58 | 8:40 / Mile | Recovery | Asics GT-2150 |
| 900.0 Meters | 2:27 | 4:22 / Mile | Speed | Asics GT-2150 |
| 1250.0 Meters | Recovery | Asics GT-2150 |