View Workout (Michael Zwatty)
Check 2 w/ Cameron
September 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran Check 2 w/ Jimmy and periodically saw a group of our guys running the same loop. Rainy weather and finished on the track to make it a solid 7- did quad exercises in the weight room after wards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |