View Workout (Kevin Tarras)
Marathon Pace Long Run
September 19, 2010 (Morning)
Exercise Type: Run
Comments:
Marathon Pace Splits; 6:24, 6:27, 6:22, 6:23, 6:21, 6:19, 6:19, 6:22, 6:17, 6:19
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 2:21:18 | |||
| 10.0 Miles | 1:17:40 | 7:46 / Mile | Easy | Brooks Launch (2nd pair) |
| 10.0 Miles | 1:03:38 | 6:21 / Mile | Tempo | Brooks Launch (2nd pair) |