September 19, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, mid 60's
Comments:
Felt pretty good for a Sunday morning after a pretty large waffle breakfast. Next week the heat is being brought back on!!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.45 Miles | 57:25 | 6:47 / Mile | Long | Asics DS 14 ONE |