View Workout (Tim Deaton)
(Untitled)
September 29, 2008 (Night)
Exercise Type: Run
Weather: great
Comments:
1.5 warm up
4x 800 @ under 2:45
1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 28:00 | 6:13 / Mile | Brooks Burn 3 |