View Workout (Chris Kelly)
Fun run and soccer
September 17, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran in the late afternoon with a big group of people. Really fun run just kind of around Cleveland Heights/Shaker Heights areas. A girl asked us if we had and ciggreets. Unfortanatly we could not satisfy her craving.
Soccer after with Bobby and other people that droped in. I'm counting it as strides for the day.
Static 3, Roll, MB abs from indoor last year, hips (1 set)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:00:51 | |||
| 8.0 Miles | 1:00:51 | 7:36 / Mile | Easy | New 10's |
| 0.6 Miles | Speed | New 10's |