View Workout (Chris Kelly)
Fartlek at South Chigrin Reservation
September 18, 2010 (Morning)
Exercise Type: Run
Weather: Cool until the sun got hot
Comments:
Ran a fartlek at South Chigrin Reservation. Ran around the area by the polo fields (They were actually playing polo!!) Did kind of an impromptu fartlek just going and stopping as we pleased. Felt pretty good. Coach said it was as hard as we wanted it to be. So I guess it was kinda a medium day.
Streach, After Boardman, roll, abs, pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:15 | 7:01 / Mile | Fartlek | New 10's |