View Workout (Simon Lester)
Zorinsky long run
September 19, 2010 (Morning)
Exercise Type: Run
Weather: cold 48 degrees breezy NE, misting
Comments:
Ran 1 lap around the whole lake with Mark E. Then ran around the big side of the lake and some trying to catch up with Carmen, then walked some.
236lbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.4 Miles | 2:23:45 | 10:43 / Mile | Long |