View Workout (Dave Miller)
Cass Park w/ Tempo 200s
September 16, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:01:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 6.0 Miles | 42:00 | 7:00 / Mile | Training | |
| 1.5 Miles | 9:00 | 5:59 / Mile | Tempo |