View Workout (Dave Miller)
2nd Meet!
September 18, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 1:30:02 | |||
| 3.3 Miles | 35:00 | 10:36 / Mile | Warmup | |
| 3.3 Miles | 19:02 | 5:46 / Mile | Race | |
| 3.0 Miles | 36:00 | 12:00 / Mile | Cooldown |