View Workout (Jeff Soltis)
Treadmill
September 30, 2008 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Getting better.....probably could have done 6 miloes at this pace, but we'll get there
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile |